Arm Balance 101

101 ARM BALANCES – WORKSHOP

guided by Stefanie Jacoba

Enter the Cosmos of Arm Balances

In this Workshop we cover foundational arm balances as well as funky variations & transitions. We explore the foundations in detail followed by intermediate postures. Step by step tutorials help you to enter/exit every pose safely and provide a deep understanding of holding each position in a most efficient way. This fun and strong Workshop also teaches you how to best protect your wrists & how to build required strength.

Covered Postures:

Crow vs. Crane
Single-Leg-Crow
Baby Crow
Twisted Crow
Eka Pada Koundinyasana 1
Eka Pada Koundinyasana 2
8-Angle-Pose
Grasshopper

FACTS

15.2.25 13:30
3 hrs
45€
Yoga Stelle, 1080 Wien

BOOK HERE

Yours,

Steffi